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Sensitivity is in your pores, and your hairs curl very easily. You make all problems and even the ones you see on TV yours , and you feel like crying all the time.
Don't be ashamed and cry whatever you have to.
In fact, did you know there is a recent study that says that people who cry are more developed, as they can express their feelings better?
The day will pass and then everything will go back to normal.
Today is just a very intense day that will make you appreciate everything you have around you more. You can even get something beneficial out of tears.
Don't let anyone disrespect you at work for the simple pleasure of doing so. The tyranny of your colleague, or even your boss, should not go unpunished, so play the cards you consider necessary. Talk to your superiors, or even face them.
There will soon be changes.
If you want to improve the situation outside your company or business, improve your languages. They will open doors you didn't even know they were there.
You could start by watching original version movies so you can listen and learn the language while enjoying; have a look also at some phone apps, there are some that are very interesting and free.
You feel very tired and you don't know why; you're only looking forward to getting home, taking your hoes off and throw yourself on the sofa, or even on the bed, right?
You don't realize that when you get home you free yourself from the problem generated by that condition!
Pay attention to your footwear; don't be carried along by esthetics, but by the comfort your feet need.
If you have to wear trainers at some point and you think it's not the place to wear them, don't worry. Your comfort, as well as your health, comes first.