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It's a bit hard for you to learn to love again because of a painful experience. Even if you've been deceived before, don't close yourself off, because there's people out there very worthy of your acquaintance. Maybe you'll get a close friend out of it, and that's another form of love.
Arguing about every little thing has become your usual run and that needs to stop right here and now. Before throwing any remarks against your loved one, think about whether it's really worth it to start an argument or if you should just say 'I love you'. Stars have set the mood for good chemistry to happen. Don't waste those good vibes.
Thursday is usually a hard day at work, because the middle of the week looks like a rough road ahead. Nevertheless, it seems it will all be well and there won't be any delays in your progress. That will make everyone have a much better mood and you'll even get some time squeezed in to know your boss a little better.
You'll find that they are just another regular person with their own concerns and fears. This conversation will make teamwork flow so much smoother and the environment at work will be much lighter. There will also be time for a meeting where workers will set things straight once and for all.
Now that you've understood your body needs a good dose of well-being, it's time to put to the test everything you've learned. At the start, exercising could be hell on Earth for you, because your body isn't used to going through great amounts of effort.
As time goes by you'll set a faster pace and in the end you might even love your running or spinning lessons. If you keep it up and pair it with a balanced diet, you'll have won half of the battle and you won't take long to feel the change.