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Not leaving or not having left very good references in love can be something that ends up taking its toll on you. At some point in the past, you may have decided to make a clean break with someone and you didn't do it the right way.
Even if you don't expect it, today you might have to give explanations to that person who was part of your past. It may seem unnecessary for you to do so after the time that has passed, but for the other person it's important.
After all, there are episodes that should be closed so that other doors can reopen. This means that you shouldn't put yourself on the defensive, but rather try to get out your most diplomatic side.
Not having the time you would like to have for yourself is something that can make you feel bad. After a week in which you've felt doomed to the routine, realizing that you won't be able to enjoy your favourite activities in your free days will make you feel even worse.
The sooner you solve these issues, the sooner you can do some leisure plan. In fact, all this may be used as a lesson and learn that, in the end, what is important is the attitude we adopt when we face situations.
Your situation will improve when you can rest enough and it will show in your mood. You won't feel too bad and you'll have enough energy to do certain things.
The effects that eating and sleeping have on our body are sometimes more important than what we think. From now on you might start having again that natural strength that makes you shine. You'll start seeing yourself reinforced and the most shining part of you will come out.