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You'll feel very insecure and upset about believing you're spiralling into a situation that doesn't seem right at all. You absolutely weren't expecting that ultimatum from your partner, nor the wake-up call you just received, and you weren't even thinking about making a decision on something you didn't see coming.
Normally you're the one to take the initiative, but now someone else's point of view seems to have been imposed upon you, and on top of that, you're not too sure about them being right. You should investigate into this matter some more, the other person may be trying to hide something nasty or suspicious from you.
You can adapt yourself into circumstances perfectly. You're the one your workmates ask for help when they need a shift swap, but your position towards that seems to be ready for a change.
The one time you need others to do favours for you, no one is willing to help. Realizing they've been taking advantage of your kindness will make you feel terrible, and you'll spend the rest of the day in a foul mood.
Even if that isn't the ideal situation, this event has opened your eyes and from now on, you'll know what to do and how to act when someone asks you for a favour.
You're very well aware that having a healthy diet, doing exercise at least two hours and a half per week and relaxing are essential to enjoy good health. However, there's something you haven't been taking care of: your inner psyche.
Having a positive attitude and taking some me-time to relax is more crucial than you think, because our physical status depends on the mental one, and the other way around. In the same way, you should start smiling more, because laughter helps to get rid of stress and anxiety, and helps you to stay healthier.