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At this point, it's well-known that the practice of this discipline which comes from India brings great benefits (both physical and mental) to those that practice it regularly. So, in our attempt to get more specific about whether one asana is better than another, we'll match the choices according to the needs of each person. And thus, we have selected the best yoga poses based on your zodiac sign. Discover which is best for you!
Mobilize your energy, harmonize your mind, and strengthen your general well-being by including a regular practice in your day to day life. Look for the ideal asana for your zodiac sign!
ARIES (March 21 - April 19)
If you're a native of Aries, ruled by the fire element, among the best poses for your sign, you'll find that warrior one is your ideal asana, to reconnect with your warm sign. You'll feel that the energy that you need is activated.
TAURUS (April 20 - May 20)
If Taurus is your zodiac sign, ruled by the earth element, your consistency, stability, and patience will find the alternation between the cat and cow poses to be(exhaling and inhaling depending on which position you're in) two of the best yoga asanas according to your sign in order to maintain your personal harmony.
GEMINI (May 21 - June 20)
For you, if you're a Gemini, ruled by the air element, everything that has to do with communication, voice, or words, will seem ideal to you. For this reason, one of the best yoga poses according to your sign is Cobra, to open up your shoulders as well as your lower thorax.
CANCER (June 21 - July 22)
If you're a Cancer, ruled by the water element, that tends to be introverted by nature, get together with the bow pose which is one of the most ideal yoga asanas for your sign of the zodiac since it favors the openness that you need to strengthen your energy flow, that in your case tends to get blocked around the digestive tract.
LEO (July 23 - August 22)
For you, if you're a Leo, ruled by the fire element, keeping in mind how important it is for you to be admired, you also need to give yourself some leeway, since it's impossible to keep up this pose as if you were an emotionless being that doesn't feel or suffer. No, the same way that passions are a part of you, so is being a person. So, with this in mind, work on cat pose since it will help you greatly to reposition your spine and to relax, the same thing that makes you the king of the zodiac.
VIRGO (August 23 - September 22)
If you're a Virgo, ruled by the earth element, knowing the perfectionist ways that represent you so well, and which lead you to stay quite motionless for hours, which means that you should put the mermaid asana into practice. This is one of the best yoga poses according to your zodiac sign to strengthen the precision of your movements, as well as preventing muscle cramps that can occur from an accumulation of tension.
LIBRA (September 23 - October 22)
If you're a Libra, ruled by the air element, in order maintain constant harmony in the face of adversity (since this gives you a sense of control) there's nothing like boat pose which is one of the best yoga asanas according to your zodiac sign. This pose reinforces the feeling of being aligned with your most personal essence and your own goals and being able to reaffirm your ideas.
SCORPIO (October 23 - November 21)
If you're a passionate Scorpio ruled by the water element, surely you're aware of your tendency towards hiding your emotions that characterizes you and that then manifests consequences in your body causing stomach and lower back pain. Emotionally this can also translate to highs and lows when it comes to your mood. To release so much accumulated energy and negative feelings, there's nothing better than the garland pose, one of the best asanas for you since it matches your zodiac sign's needs to the T.
SAGITTARIUS (November 22 - December 21)
For you, if you're the Sagittarian archer, ruled by the fire element that symbolizes the essence of your being so perfectly, then there's nothing better than practicing the warrior two pose regularly. This is one of the best yoga positions according to your zodiac sign since it both activates your energy generally speaking, and also strengthens your hips, something that also allows you to initiate the actions that you want to happen and that allows you to feel as free as your spirit.
CAPRICORN (December 22 - January 19)
If you're a Capricorn, ruled by the earth element, to be able to keep up your perseverance in a stable enough way to reach your goals, there's nothing that could help you to connect with your ideas and values more than mountain pose, one of the best yoga asanas according to your zodiac sign to connect to the beginning and the end of the path that you want to take in order to reach your goal.
AQUARIUS (January 20 - February 19)
Like a good Aquarius, ruled by the air element, you'll need a little bit of help in order to come down from the clouds and thus connect your ideas and the steps you want to take to the place where you belong. For you, downward dog will be one of the best yoga poses according to your zodiac sign. This asana will help you to find your center and focus on your ideas.
PISCES (February 20 - March 20)
And for you, Pisces, ruled by the water element, with a highly sensitive personality, give your sensory intuition free reign through child's pose, since this will allow you to regulate your emotional ups and downs and to rethink your view on things.
Enjoy your yogi moment!